Carbohydrates or protein; which is better? Find out which nutrients should be the most in your diet and what the pros prefer. Almost all women try to get rid of excess fat and, in most cases, like a heavy diet. Therefore, they do not get the desired effect, but the body can start to break down. Today there is an effective and completely safe way to lose weight. Don’t think that we will now begin to describe the benefits of supplements. No, we will tell you how to eat right. This is precisely what is needed to get rid of excess weight without harming your health.
Many people know that carbohydrates can be the main reason for forming new subcutaneous fat tissue. Therefore, they believe that carbohydrates cannot be combined with weight loss. At the same time, it is this nutrient that the body uses. Here the question often arises, which is better, carbohydrates or proteins? It should recognize that it is not adjusted correctly because the body needs all nutrients. Another thing is that we must distribute them correctly.
People believe carbohydrates are responsible for gaining fat mass, so they exclude them from their diet and make a grave mistakes. Again, we cannot say that carbs or proteins are better. Find out in what conditions and when to consume all these nutrients. If you limit your intake of nutrients, your body will respond immediately. For example, carbohydrate deficiency leads to reduced performance and metabolic disturbances. If you use a few protein supplements, muscle tissue starts to collapse, which is also unacceptable during weight loss. Thus, today you will find out the answer to the question, which is better than carbohydrates or proteins, or more precisely, how to use these nutrients correctly.
What Carbohydrates Should You Eat While Losing Weight?
To begin with, there are two types of carbohydrates: complex and simple. They are also often referred to as slow and fast, respectively. Let’s talk about them in more detail.
Simple carbohydrates
These are the ones that should eliminate from your nutrition plan. All foods high in fast carbohydrates have a sweet taste – cakes, watermelon, sweets, buns, condensed milk, etc. In addition, ketchup should be classified as a harmful product containing simple carbohydrates and other toxic substances.
If you want to lose weight, you should stop drinking beer or at least limit the amount of this drink in your diet. At the same time, there is one exception when you can still afford to eat food containing simple carbohydrates. It is only allowed if a long break between meals and you have already started to feel hungry. If you also work physically, you can replenish your energy supply with simple carbohydrates, and you will not gain extra weight. However, try to avoid long breaks between meals. By the way, the duration of these breaks should not exceed 2.5-3 hours.
Complex carbohydrates
These substances, unlike simple ones, are processed by the body for a long time and cannot lead to fat weight. To provide the body with the necessary amount of energy, your diet must contain foods that contain this nutrient. Since slow carbohydrates cannot be absorbed by the body quickly, they provide power for a long time.
If we return to the question of which carbohydrates or proteins are better, the first nutrient should be in the diet in the morning. Sources of complex carbohydrates include grains, durum wheat pasta, bran, legumes, etc.
If you look closely at this issue, white rice is often missing from the list of recommended carbohydrate foods. It is not entirely true; although the product has a high glycemic index, it can be consumed while losing weight. But must eat bread in limited quantities. The same should be said about fruits and vegetables. These foods contain not only slow carbohydrates but also fiber from plants. Wool has a positive effect on the functioning of the digestive system and is essential for the body.
What protein compounds can be used to lose weight?
Protein compounds are also usually divided into two types. Still, unlike carbohydrates, none of them can cause the growth of adipose tissue. The principle of division is used here, and the issue is the rate of adaptation of these materials. Fast protein compounds are often used by athletes in the form of nutritional supplements.
It should also said that fast proteins’ energy value is higher than slow ones. Let’s talk about the benefits of slow proteins for weight loss. It is the need for the body to use more energy for its processing and subsequent adaptation. Especially for those who decided not only to lose weight but also to play sports, we want to inform you that fast proteins are desirable for gaining muscle mass. Slow protein synthesis, however, will help protect your muscles from reactive reactions. The most popular protein food is cottage cheese. The duration of its processing is from six to eight hours. The main thing in using such products is the time, namely before you go to sleep. Thus, we recommend eating cottage cheese in the evening so that amines enter the body during sleep. It should also say that animal proteins are of the highest quality.
How to eat right while losing weight?
We will also talk about what is better, carbohydrate or protein, and now we should give some suggestions for planning proper nutrition during weight loss. Start by switching to a broken food system and eating at least four to five times daily.
Do not focus on a specific nutrient, say protein compounds. Your dietary nutrient mix may change depending on your physical activity. Still, you need to consume both protein and fat with carbohydrates. If you like sauces and decide to lose weight, you should only use soy or lemon.
In the first half of the day, consuming more complex carbohydrates is necessary, so the body does not feel a lack of energy. In the evening, include foods that contain slow protein compounds in your diet. It would help if you stopped eating fried foods and boiling or steaming when cooking.
Protein or carbohydrates: which is better for weight gain?
Beginner athletes often ask this question, although you must consume both nutrients and not forget about fats. However, our topic today is what is better, carbohydrate or protein, and we will not talk about fat. We have already introduced you to foods that should be in your diet and those that are undesirable to consume.
Although we have mentioned more and more weight loss above, during the period of increasing muscle mass, simple carbohydrates are also not desirable. More precisely, not themselves, but the number of them. These substances can be helpful for you after training when the body needs to restore its energy reserves to activate regeneration processes quickly.
We want to briefly discuss this type of sports nutrition as a profit maker. These foods are a combination of protein compounds and carbohydrates. Now in sports food stores, the choice of weight gainers is excellent, and it is tough to choose the right product. First, you need to focus on the content of protein compounds in the supplement. You should not take such a gainer if this number is below 25 percent.
In addition, pay attention to the sugar content in the additive, and ideally, it should not be there. This type of sports nutrition can be beneficial to gaining mass, although not for all athletes if you tend to be overweight. It is better to use protein supplements than gainers. But for lean athletes, a healer will help with progress. It contains two nutrients that play a vital role in the growth of muscle tissue.
If protein compounds are building blocks, then carbohydrates are designed to provide energy for these processes. Only with enough of these two nutrients can you develop. Thus, we once again proved that it is wrong to formulate the question, which is better than carbohydrates or proteins?
Speaking of carbohydrates as an energy source, one could argue that protein can also be used to solve this problem. Quite right, but the body begins to get energy from protein compounds and fat if there is an insufficient amount of carbohydrates.
It is with this fact that professional bodybuilders use carbohydrate-free nutrition programs during drying. When a severe deficiency of this nutrient occurs, the body actively burns fat tissue. By the way, many people believe that dehydration and weight losses are the same. It is not entirely true since, in the first case, athletes are limited in time and use rigorous nutritional programs that can lead to health problems.